{"id":1716,"date":"2018-07-06T03:24:10","date_gmt":"2018-07-06T03:24:10","guid":{"rendered":"https:\/\/blacktigers-sports.com\/?page_id=1716"},"modified":"2020-04-11T20:58:06","modified_gmt":"2020-04-11T20:58:06","slug":"taekwondo-2","status":"publish","type":"page","link":"https:\/\/blacktigers-sports.com\/index.php\/taekwondo-2\/","title":{"rendered":"Taekwondo"},"content":{"rendered":"\t\t
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Taekwondo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez le Taekwondo, cet art martial cor\u00e9en utilisant principalement les techniques de pieds, avec tous ses bienfaits, origines, techniques, grades et bien d\u2019autres choses int\u00e9ressantes !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Origines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les origines du Taekwondo sont tr\u00e8s anciennes, mais il est n\u00e9 officiellement le 11 Avril 1955, apr\u00e8s un grand travail d\u2019unification d\u2019un ensemble d\u2019arts martiaux cor\u00e9ens.
Le mot Taekwondo est divis\u00e9 en 3 parties, Tae (coup de pied), Kwon (coup de poing), Do (art ou voie, voie de la sagesse).
Le Taekwondo est un sport olympique, depuis l\u2019ann\u00e9e 2000. Et c\u2019est le seul de sport de combat olympique autorisant les coups de pieds.
Il est entr\u00e9 au Maroc en 1972, gr\u00e2ce \u00e0 deux \u00e9tudiants cor\u00e9ens r\u00e9sidants au campus de l\u2019universit\u00e9 de F\u00e8s (Le ma\u00eetre Abdoulbachir Lee et le ma\u00eetre Mohammed Khan Yong). Dans le Hall, les deux pratiquent un nouvel art martial qui a suscit\u00e9 l\u2019int\u00e9r\u00eat des \u00e9tudiants marocains qui ont fini par mettre la main \u00e0 la p\u00e2te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bienfaits du taekwondo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le Taekwondo agit sur toutes les facettes d\u2019une personne, que ce soit dans des dimensions physiques, cognitives, sociales, \u00e9motionnelles ou morales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bienfaits physiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le d\u00e9veloppement physique comprend la motricit\u00e9 (ensemble de fonctions nerveuses et musculaires permettant les mouvements volontaires ou automatiques du corps) et la condition physique.<\/p>

Voici quelques exemples d\u2019\u00e9l\u00e9ments qui entrent dans cette cat\u00e9gorie :
– L\u2019agilit\u00e9
– La force musculaire (\u00e0 ne pas confondre avec la masse musculaire)
– L\u2019\u00e9quilibre
– La capacit\u00e9 a\u00e9robic
– La souplesse
– La vitesse
– La finesse du corps<\/p>

En sollicitant tout le corps \u00e0 travers des exercices tr\u00e8s vari\u00e9s, le Taekwondo est une activit\u00e9 physique des plus compl\u00e8tes. Et il ne faut pas oublier qu\u2019il pousse aussi \u00e0 adopter une bonne hygi\u00e8ne de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bienfaits cognitifs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le d\u00e9veloppement cognitif concerne les fonctions mentales dont voici quelques exemples :
– La m\u00e9moire
– L\u2019attention
– La r\u00e9solution de probl\u00e8mes
– Les fonctions ex\u00e9cutives (correspondent aux capacit\u00e9s n\u00e9cessaires \u00e0 une personne pour s\u2019adapter \u00e0 des situations qui sont nouvelles, c.-\u00e0-d. non routini\u00e8res)
– Le r\u00e9flexe
– Le calme (m\u00eame dans le situations stressantes)<\/p>

Le Taekwondo sollicite ces fonctions. Par exemple :
– L\u2019apprentissage de mouvements de base et des formes, d\u00e9veloppe l\u2019attention et m\u00e9moire.
– L\u2019apprentissage de poomsae d\u00e9veloppe la m\u00e9moire
– Les mises en situation de combat exigent de traiter de l\u2019information, de prendre une d\u00e9cision et de r\u00e9agir rapidement \u00e0 une technique ex\u00e9cut\u00e9e par un adversaire en mouvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bienfaits sociaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La dimension sociale concerne les relations avec l\u2019autre. Le dojang (endroit o\u00f9 l\u2019on pratique le Taekwondo) est un lieu o\u00f9 les interactions sociales sont multiples et vari\u00e9es, que ce soit l\u2019interaction avec l\u2019instructeur ou les partenaires d\u2019entra\u00eenement.<\/p>

Le Taekwondo demande de prendre sa place au tapis tout en respectant celle de l\u2019autre.<\/p>

Le travail d\u2019\u00e9quipe est omnipr\u00e9sent et demande de porter attention \u00e0 l\u2019autre, on y apprend aussi le respect, l\u2019ouverture aux autres, le sentiment d\u2019appartenance, la facilit\u00e9 de nouer des relations\u2026etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bienfaits \u00e9motionnels<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Le d\u00e9veloppement \u00e9motionnel touche \u00e0 la gestion des \u00e9motions, ce qui implique de ressentir l\u2019exp\u00e9rience \u00e9motive, d\u2019identifier l\u2019\u00e9motion et ensuite de la contr\u00f4ler.<\/p>

Voici des exemples d\u2019\u00e9motions v\u00e9cues dans le dojang :
– L\u2019excitation (\u00e0 contr\u00f4ler)
– Le d\u00e9couragement (\u00e0 surmonter)
– La peur (\u00e0 dominer)
– L\u2019agressivit\u00e9 (\u00e0 ma\u00eetriser et canaliser)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bienfaits moraux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La dimension morale fait r\u00e9f\u00e9rence aux principes qui guident nos actions.
Le Taekwondo agit sur le d\u00e9veloppement de :
– L\u2019empathie
– La sollicitude
– Le sens de responsabilit\u00e9
– Le sens de la justice<\/p>

Les adeptes du Taekwondo sont encourag\u00e9s \u00e0 contribuer \u00e0 la soci\u00e9t\u00e9 de mani\u00e8re pacifique. De plus, le dojang est un petit microcosme (image r\u00e9duite de la soci\u00e9t\u00e9) o\u00f9 l\u2019on vit une gamme d\u2019\u00e9motions et de situations parfois difficiles.<\/p>

Pour assurer l\u2019ordre int\u00e9rieur (et \u00e0 l\u2019ext\u00e9rieur) du dojang, la pratique du Taekwondo est encadr\u00e9e par cinq valeurs fondamentales :
– La courtoisie
– L\u2019int\u00e9grit\u00e9
– La pers\u00e9v\u00e9rance
– Le contr\u00f4le de soi
– Le courage<\/p>

L\u2019exp\u00e9rience nous a d\u00e9montr\u00e9 que c\u2019est cet aspect du Taekwondo qui est le plus utile dans la vie quotidienne. C\u2019est aussi cet apprentissage que l\u2019on garde le plus longtemps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"World<\/figure><\/div>
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Taekwondo D\u00e9couvrez le Taekwondo, cet art martial cor\u00e9en utilisant principalement les techniques de pieds, avec tous ses bienfaits, origines, techniques, grades et bien d\u2019autres choses int\u00e9ressantes ! Origines Les origines du Taekwondo sont tr\u00e8s anciennes, mais il est n\u00e9 officiellement le 11 Avril 1955, apr\u00e8s un grand travail d\u2019unification d\u2019un ensemble d\u2019arts martiaux cor\u00e9ens. Le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nTaekwondo - BLACK TIGERS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blacktigers-sports.com\/index.php\/taekwondo-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taekwondo - BLACK TIGERS\" \/>\n<meta property=\"og:description\" content=\"Taekwondo D\u00e9couvrez le Taekwondo, cet art martial cor\u00e9en utilisant principalement les techniques de pieds, avec tous ses bienfaits, origines, techniques, grades et bien d\u2019autres choses int\u00e9ressantes ! Origines Les origines du Taekwondo sont tr\u00e8s anciennes, mais il est n\u00e9 officiellement le 11 Avril 1955, apr\u00e8s un grand travail d\u2019unification d\u2019un ensemble d\u2019arts martiaux cor\u00e9ens. 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